08: Pressures of Social Media: The Illusion of Having it All Figured Out | Hola, Dulce!

Today we explore the various ways that social media is impacting our lives. We're diving into the pressures social media puts on us to have it all figured out.

Segment 1: The Illusion of Perfection

• Social media is full of images and posts of people who seem to have it all together. They're traveling the world, they're successful in their careers, they have the perfect family, and they're always happy. But this illusion of perfection can create a lot of pressure for people to make their own lives look perfect, too.
• Research has shown that social media use is associated with increased feelings of depression, anxiety, and low self-esteem. People may compare their own lives to the highlight reels that they see on social media and feel like they're not measuring up.

Segment 2: The Pressure to Keep Up

• Social media is also putting pressure on people to keep up with the latest trends, whether it's fashion, beauty, or technology. It's easy to feel like you're falling behind if you're not up to date on the latest apps, gadgets, and influencers.
• But it's important to remember that you don't have to keep up with everything. You can choose what you want to be interested in, and not feel pressured to follow every trend.

Social media can create a lot of pressure to have it all figured out, but it's important to remember that what we see on social media is only a small part of the story. Everyone has their own struggles and challenges, and it's not healthy to compare ourselves to others. We should set our own boundaries and focus on our own journey. Thanks for tuning in, and we'll see you next time!

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I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!