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October 12, 2023 45 mins

On this episode of Sports Doc Talk our guest is Physical Therapist, and co-owner of HIDEF Physical Therapy Zach Smith. He discusses how HIDEF Physical Therapy is embracing innovative techniques and technologies. Their dedication to education and staying current ensures that patients receive the highest level of care, and their unique procedures and integration of technology contribute to a more effective and engaging rehabilitation process. HIDEF's approach exemplifies the future of physical therapy, with a focus on personalization, innovation, and patient-centered care.

We discussed Blood Flow Restriction, Dynamometry, Virtual Reality, and utilizing apps such as TheraCentric, an app that will guide patients through exercises, count reps, and times rest periods. It's like having a personal coach in your pocket. Be sure to check out Zach’s Instagram page and HIDEF’s website at

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