All Episodes

May 14, 2025 30 mins

In this episode of Sprung On Food we dive into all things French fries with standup comedian and foodie Gus Constantellis. Discover the fascinating history behind French fries, their global cultural significance, and why they're loved worldwide.

Gus shares his personal French fry adventures from childhood, including his mom's freshly-made fries, to his discovery of South Africa's amazing ketchup. From fast food to gourmet variations, they cover it all—including quirky pop culture moments and even the official US government stance on fries as vegetables. Tune in for a fun-filled and informative episode that will leave you craving your favorite crispy side dish.


You can follow and support Gus Constantellis here:
https://www.instagram.com/constantlygus


See behind the scenes photos and video here: http://instagram.com/sprungonfood


Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung?


Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung
Descript: https://get.descript.com/nm1frs9a38kg


About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


00:00 Introduction to French Fries
00:17 Guest Introduction: Gus Constantellis
00:29 Gus's Love for French Fries
02:12 The Best Ketchup from South Africa
04:28 Favorite French Fry Establishments
06:14 The History of French Fries
09:21 French Fries Around the World
15:02 French Fries in America
16:57 Frozen Fries Revolutionize Home Cooking
18:24 The French Fry Rule: Fries as Vegetables
20:27 Freedom Fries: A Political Statement
21:45 Global Fry Variations and Gourmet Twists
23:13 The Science Behind Perfect Fries
26:02 Fries in Pop Culture and Record-Breaking Feats
28:30 A French Fry Party Idea
29:42 Conclusion and Farewell

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.