90: Micro Habits in Your Health

Micro habits are small, everyday changes that can significantly enhance health. Key areas include:

Micro Habits: Water

• Always carry a water bottle to stay hydrated, aiding digestion and brain function.
• Drink water after sugary or caffeinated drinks to counter dehydration.
• Use flavored water packets if plain water is unappealing.

Micro Habits: Food Choices

• Include fruit with every meal for essential nutrients and fiber.
• Choose whole grains over refined grains for better nutrition.
• Reduce salt intake by opting for low-sodium options and seasoning with herbs.

Micro Habits: Physical Activity

• Aim for 150 minutes of moderate activity weekly, breaking it into short bursts.
• Increase daily activity by taking stairs and parking farther away.

Incorporate resistance training using household items to maintain muscle strength.

Challenge: Try to implement one microhabit at a time and begin to build a healthy nutrition and physical activity routine. Pretty soon, making healthy choices will seem like second nature to you! 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.