94: Non-negotiables in Nutrition

Key Non-Negotiables for a Healthy Lifestyle:

• Water:
  • Essential for bodily functions, making up 50%-70% of body weight.
  • Aids in waste removal, temperature regulation, and joint lubrication.
  • Recommended intake is 91 oz for women and 125 oz for men.
  • Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.
• Protein:
  • Vital for bones, muscles, and overall bodily functions, including enzyme production.
  • Incorporate protein sources like Greek yogurt, lean meats, and plant-based options (beans, nuts).
  • Recommended dietary allowance is about 0.36 grams per pound of body weight
• Fruits and Vegetables:
  • Most Americans don't meet recommended intake; women need 2-3 cups of vegetables and 1.5-2 cups of fruit daily.
  • Important for providing essential vitamins and minerals.

Eating a variety of colorful fruits and vegetables maximizes nutrient benefits and helps prevent deficiencies.

Call to action: When it comes to setting non-negotiables for your nutrition, it doesn’t have to be complicated. Focusing on adequate water intake, incorporating a variety of proteins and eating your fruits and veggies are a great foundation for a healthy diet! 

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