98: Let's Chat About Sugars + Salts

• Brief Summary of objectives:
   
  • Identify the roles that sugar and salt play in food functionality
  • Discuss the pros and cons of salt and sugar in your diet
  • Explore ways to reduce daily added sugar and salt intake 
• Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. 

Resource(s): Cleveland Clinic and University of Georgia Extension 

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