Start Where You Are - Stop Thinking, Start Doing

Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries, conflict man...

In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach.

Allison discusses some very specific strategies to help you have more control over your symptoms and discusses in depth what...

A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond.

So I set out to answer that question in this episode.

You can find a quick at home band circuit video here.

Y...

Did you know, that right now, as you are reading this podcast description, you are losing muscle mass (if you are over 40 years old)? It's true. It is estimated that people lose about one percent of their lean muscle mass per year after the age of 40.

In this episode, Kim and Sue discuss the multiple benefits of strength training, and one of the biggest boons is that you need to use your muscles to avoid losing it.

What does it mean to be living your best life? 

We say it about our pets all of the time - I mean who doesn't want to come back as their dog next time around? But we rarely say it about ourselves or even other human beings. In the inaugural episode of Start Where You Are, online personal trainer and nutrition coach Kim Lloyd and co-host Susan Donaher discuss what it means to follow your curiosity and live your best li...

What does it mean to be living your best life?

Join my co-host, Susan Donaher, and me, Kim Lloyd, online personal trainer and nutrition coach, as we dive into the ways we can each learn to live our best lives.

In every episode, we’ll start with a seemingly simple question: Do I have to? (hint: yes, you do have to put on pants to start your day, unless you're on zoom calls, and then you do you baby).