In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach.
Allison discusses some very specific strategies to help you have more control over your symptoms and discusses in depth what it's like when your hormones basically start throwing a party.
Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years clinical experience, she helps career-driven women in their 40's and 50's work with (not against) their changing hormones so that they can thrive in their careers and still have energy to have a fulfilling life outside of work.
To reach Allison, visit her website here, and if you want to find better resources to manage your symptoms, you can visit the North American Menopause Society website here.
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