100 Episodes of Getting Off the Bench

I would love to hear from you! Send a text!

We've reached a milestone with our 100th episode, celebrating 100 weeks of showing up to share coaching, strategies, and stories about navigating life's transitions. This journey has been a joy, and I'm grateful for every listener who has allowed me to be part of their comeback story.

• Understanding the three phases of transition: shock, limbo, and re-entry
• Navigating the disorientation of shock—the first step in your comeback
• Dealing with limbo by creating a game plan with small, courageous steps
• Embracing re-entry not as returning to your old life, but stepping into what's been waiting for you
• Recognizing that you're stronger than you imagined when you complete the transition journey

I'd love to hear what transition you're navigating right now. Send me a message, share your story, or let me know how I can be praying for you. And if you know someone in transition, please share this podcast with them—a single episode can spark tremendous hope.

My book "Start Your Comeback" releases at the end of October! It's the playbook for navigating life's biggest transitions, walking you through shock, limbo, and re-entry with practical strategies and encouragement. Head to tonithrash.com to sign up for updates and early access.

Let's create your transition gameplan:
Book your discovery call


You can find me at:

Website

Instagram

Facebook


Shock
Limbo
Re-Entry


Sound of You

Episode Transcript

Speaker 1 (00:00):
Is there a major life transition benching you?
I know you may be asking what'snext?
What's my purpose?
What if?
Because I've asked those too.
Welcome to the Start yourComeback Podcast.
I'm Toni Thrash, a certifiedlife coach, and I want to share
the tools and practical steps tohelp you create a winning game

(00:23):
plan to move into your newadventure.
Hi, welcome back.

(00:57):
You're listening to episode 100.
Can you believe it?
I can't.
100 episodes, that's 100 weeksof showing up, 100 times, of
sitting down with you to sharemy thoughts, coaching,
strategies and stories.
Honestly, it's been one of thegreatest joys of my life to meet

(01:18):
you here, week after week, andbefore we go any further, I want
to pause and say thank you.
Thank you for listening, forsharing and for letting me be a
small part of your comebackstory.
Now, just so you know I'm notgoing anywhere.
I'll keep showing up, I'll keepcoaching, I'll keep bringing
you the best of what I'velearned and the real stuff I'm

(01:41):
still learning, because here'sthe truth.
I'm here to serve you, to walkwith you through life's
transitions, whether they'veblindsided you, dragged you into
limbo or finally pushed youtoward re-entry into something
new.
Speaking of transitions, let meask you a question Are you in

(02:02):
the shock of one right now?
Maybe something unexpectedhappened a diagnosis, a divorce,
a job loss and you're standingthere, rattled, trying to catch
your breath.
Shock is disorienting, but it'salso the first step in a
comeback.
If that's where you are, I wantyou to know you're not alone

(02:22):
and you don't have to stay stuck.
Maybe you or someone you knowis in limbo oh limbo, that
season of waiting, wondering andwrestling.
It feels like being stuck in ahallway where all the doors are
locked.
You've got the energy to move,but no clarity about where to

(02:43):
step.
If's you, friend, you need agame plan, not a perfect plan
written in stone, but, you know,one that gets you moving again,
with small, courageous steps,because that's where momentum is
built and momentum changeseverything.
You may be at the point ofre-entry.

(03:04):
You've've done the work.
You've benched yourself whenyou've needed to, and now you're
ready to lace back up and getin the game.
Re-entry isn't about going backto your old life.
It's about stepping into thelife that's been waiting for you
all along.
That takes courage too.
Sometimes it takes even morecourage than surviving the shock

(03:27):
or waiting out the limbo.
But here's the good news whenyou re-enter.
You don't just get your footingback.
You find out you're strongerthan you've ever imagined.
So wherever you are shock, limboor reentry I'm cheering you on
and I would love to hear fromyou.
What transition are younavigating right now?

(03:51):
Send me a message, share yourstory or let me know how I can
be praying for you.
And if you're not in atransition yourself, I guarantee
you know someone who is.
Would you mind sharing thispodcast with them?
You never know how much hope asingle episode can spark.

(04:11):
Now, before we wrap up, I wantto share something I'm really
excited about.
My upcoming book Start yourComeback is releasing at the end
of October.
This book is the playbook fornavigating life's biggest
transitions.
Inside, I'll walk you throughthe shock, the limbo and the
re-entry phases, coaching youevery step of the way with

(04:34):
practical strategies, somereflection questions and
encouragement rooted in bothreal-life stories and timeless
truths.
It's for anyone who's ever beenbenched by life, but knows deep
down.
It's time to get back in thegame.
By life, but knows deep down,it's time to get back in the

(04:55):
game.
If you'd like to be the firstto know when the book officially
launches, head over to mywebsite at tonythrashcom and
sign up for updates, you'll getall the behind the scenes news,
special launch bonuses and earlyaccess when the book is ready
to roll out.

(05:18):
Episode 100 is a milestone, yes,but more importantly, it's a
reminder.
This is not the end of thestory, remember.
Life may have benched you, butyour comeback is always possible
.
Until next time, keep showingup, keep fighting forward and
get ready to start your comeback.
I'll see you next time.
Hey, thanks for listening.
I don't take it for grantedthat you're here.

(05:39):
You didn't listen by mistake.
If you want to reach out, youcan DM me on Instagram at Tony
Thrash.
Until next week, remember,there's still time left on the
clock.
Let's get you off the bench tostart your comeback.
I want to give a special shoutout to Country Club for the
original music.
You can find them on Instagramat Country Club.

(06:02):
Thank you.