When we embark on our healing journey (which is a journey of a lifetime!), it is so important to acknowledge the truths that we are not only healing from our own personal experiences but we are also healing from intergenerational trauma and from collective wounds.
Our special guest Vanessa Bennett - LMFT, Author, Facilitator, Podcaster of the Cheaper Than Therapy Podcast, and Mama - offers us professional insights and perspectives that inform us of what it takes to really heal.
As we expand on the healing journey, we explore the significance of healing in relationships and allowing ourselves to be seen in our messiness, our imperfection, our not having it all together - emphasizing that vulnerability is required to experience true intimacy.
Other topics that we discuss in this conversation include (but are not limited to): depth psychology, the collective unconscious, collective healing, mind body spirit interconnectedness, radical responsibility, mirroring relationships, healing in a healthy way, and codependency.
Explore Vanessa's Work
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*This episode was recorded prior to what is currently happening in the Middle-East, hence why this topic is not discussed.
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