Welcome to the "Stay On The Court" podcast the essential podcast for the aging basketball player or athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball player. This is the companion podcast to our StayOnTheCourt.com (https://stayonthecourt.com/) community and is your ally against time, championing health and fitness for those who refuse to give up basketball (pick up, coaching, and fandom).
Troy understands the dread of sidelining injuries and the passion that drives weekend warriors to lace up their sneakers despite them. He's not just a host; he's a fellow player, a parent, and a relentless seeker of the "minimum effective dose" of exercise that yields maximum results.
"Stay On The Court" (https://stayonthecourt.com/) is where the camaraderie of pick-up basketball meets the wisdom of medical professionals. It’s where stories of torn ACLs and the fight to bounce back inspire, and where practical advice on managing sprains and strains meets real-life tales from the court.
Our episodes will cover:
- Injury of the Week: Gripping, sometimes humorous stories from our community. From the infamous $1000 elbow to epic cramps, these tales resonate with anyone who's felt the pang of a sports injury.
- Aging Gracefully: Interviews with seasoned athletes who've found the secret to longevity in sports. If you've ever been awestruck by an octogenarian outperforming you, these insights are gold.
- The Experts' Bench: Conversations with medical experts, youth coaching gurus, and former professional athletes. Ever curious about life after the NBA? We've got the answers.
Whether you're balancing coaching duties for your kids' teams or just looking to extend your time on the court, this podcast is your playbook. From preventative tips to post-injury care, from fitness hacks to inspiring stories, we're here to ensure you keep enjoying the game you love for years to come.
Join us at StayOnTheCourt.com (https://stayonthecourt.com/) to share your story and learn from others. Subscribe on Spotify, Apple Podcasts, YouTube, or your preferred platform, and together, let's keep the game alive.
Because here, every day is game day. Now, let's dive into that $1000 elbow story, shall we?
I use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OF
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