On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with celebrity dietician and nutritional therapist Kim Shapira MS, RD, to talk about her six simple rules for changing your relationship with food, knowing what time zone your mind is in, the psychology of binging, the issue with intermittent fasting, and just how important consistency is (in all kinds of ways). Kim also drops a bombshell: Food is boring. The boys’ big takeaway here: flaxseed oil.
Follow Kim @kimshapiramethod on Insta, kimshapiramethod.com
This episode was recorded January 30, 2025 at SiriusXM studios in Los Angeles
Special thanks to Jared O’Connell
Staying Alive is produced by Devon Torrey Bryant and Anne Harris
Engineered and edited by Devon Torrey Bryant, who also wrote the music
Associate producer and video editor is Maddie McCann
Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson
Keywords for this episode: Tulane, kinesiology, Kaley Cuoco, Nordstrom’s Half Yearly Sale, Black Francis, intermittent fasting, Clean Plate Club, Parker House rolls, chyme, Pop’ums, Veruca Salt, 10,000 steps
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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