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February 12, 2025 7 mins

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself.

I explore:

  • What real self-love looks like in action
  • How your children learn from your example
  • Why boundaries show self-respect
  • Transforming words into actions
  • Creating lasting change

Key Takeaways:

  • Actions speak louder than affirmations
  • Children learn from what we do, not what we say
  • True self-love requires boundaries
  • Change starts with awareness

Perfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself.



What did you think of the episode, doc? Let me know!

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