Stigma Stompers with NAMI of Erie

After the heartbreaking loss of their wife and mother, Debra Mattson, to suicide, Ed Mattson and his children chose to turn their pain into purpose. In this moving episode, Ed and one his daughters, Gillian, share the story of Debby—her warmth, her impact, and the legacy they’ve created in her honor through the Debra Mattson Memorial Foundation. They discuss how the annual memorial walk has become both a tribute and a tool for heal...

What does it take to support the mental health of our youngest community members? In this powerful episode, we sit down with Dr. Adrienne Dixon, President & CEO of Sarah A. Reed Children’s Center. With over 30 years of experience in counseling and leadership, Dr. Dixon shares insights into the evolving landscape of children’s mental health—especially in schools.

We explore early intervention, trauma-informed care, the role of pa...

In this episode, we sit down with Michelle Tobin, a Licensed Clinical Social Worker and author, to explore the intersection of personal experience, professional practice, and storytelling in mental health. With over 20 years of experience as a therapist, our guest shares insights on universal struggles, overcoming stigma, and the importance of seeking help. We also dive into her novel Home for the Bewildered, a fictionalized look a...

In this heartwarming episode, we sit down with Ally and Reagan, former occupational therapy interns who helped facilitate NAMI Erie County’s Exploring the Arts program. They share what drew them to the field of occupational therapy, how art supports emotional regulation in children, and the unique ways they integrated therapeutic principles into fun and meaningful activities. From favorite moments with the kids to lessons learned a...

In this powerful episode, we sit down with Savannah Jakubowski and Christina Salvia to explore the intersection of identity, community, and mental health. Savannah and Christina share their personal journeys in understanding their sexual orientation and the impact it’s had on their mental well-being. We dive into common mental health challenges faced by LGBTQIA+ individuals, the critical role of supportive spaces like Compton’s Tab...

In this emotional episode, Gina DiGello courageously shares her brother’s journey with suicide and her mission to keep the conversation going. Having lost him less than a year ago, Gina talks about warning signs to look out for, the importance of seeking help, and available resources for those struggling with suicidal thoughts. Join us for an important and moving discussion aimed at raising awareness and preventing further tragedie...

Trauma doesn’t just affect the mind—it’s stored in the body. In this episode, we sit down with Kevin Berceli, a trauma-focused care expert specializing in Tension & Trauma Releasing Exercises (TRE). Kevin shares his personal journey, explains how TRE helps the body release trauma, and compares it to other therapies like EMDR and talk therapy.

We also discuss common misconceptions about trauma, how it manifests in everyday life, ...

In this compelling episode, we sit down with Kyle Hedderick to hear his raw and inspiring story of resilience. From enduring abuse and battling addiction to confronting his mental health struggles, Kyle opens up about the darkest moments of his life and the turning points that led him to sobriety. Now dedicated to helping others facing similar challenges, Kyle's journey is a testament to the power of perseverance and hope. Don't mi...

Mental health doesn’t clock out when the workday begins. In this episode, we’re diving into how local employers are stepping up to support the mental well-being of their teams. We sat down with Matt Zinna from McGill, Power, and Bell; Stacey Bruce and Stephen Buttaccio from Marquette Savings Bank; and Andrew Dylewski and Jayme Turos from Erie Insurance to talk about why workplace mental health matters, how their organizations are t...

Art has the power to heal, but how does it work in therapy? In this episode, we sit down with Shelby Neal, a registered art therapist at Stairways Behavioral Health, to explore the transformative world of art therapy. Shelby shares her journey into the field, explains how art therapy differs from traditional talk therapy, and breaks down its benefits for mental health.
We also dive into unique techniques like reverse coloring, creat...

In this in-depth episode, Stacey Buettner, Director of Crisis Services at UPMC Western Behavioral Health at Safe Harbor, walks us through the essential steps to take when facing a mental health crisis. She covers the differences between a mental health crisis and a psychotic episode, how to recognize warning signs, and what to do in a crisis. Stacey also discusses available resources and how crisis services work with hospitals, law...

In this episode of Stigma Stompers podcast episode, we explore the "holiday blues"—those feelings of stress, anxiety, and sadness that often arise during the holiday season. We discuss the various pressures that come with this time of year, from family gatherings to financial worries, and offer practical tips on how to manage stress and take care of your mental health. Join us for this important conversation as we provide helpful a...

On this episode of the Stigma Stompers podcast, we dive into Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the fall and winter months. Joining us is our very own Heather Newton, who shares her personal experiences with SAD, including the symptoms she faces and how it affects her daily life. Tune in to learn more about this often overlooked condition, and hear Heather’s insights on managing its...

In honor of Veterans Day, our Stigma Stompers podcast welcomes Charity Grace, the Suicide Prevention & Reach Vet Coordinator from the Erie VA Medical Center, Behavioral Health Clinic. Charity shares invaluable insights on how we can support our local veterans, especially during Veterans Day, and provides essential information on veteran mental health resources. Tune in to hear her expert advice on recognizing the needs of veter...