In this episode of Stigma Stompers podcast episode, we explore the "holiday blues"—those feelings of stress, anxiety, and sadness that often arise during the holiday season. We discuss the various pressures that come with this time of year, from family gatherings to financial worries, and offer practical tips on how to manage stress and take care of your mental health. Join us for this important conversation as we provide helpful advice on finding peace and balance during the holidays.
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