*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is one of my good friends, Anthony Ruhland. We met in university and have been friends for years! Always aware of each others’ mental health struggles but never fully discussed them in detail, until now!
Today’s episode is part 2, so if you haven’t heard part 1, go back and listen to episode 54!
This week we get to dive into even more of Anthony’s story, his unofficial diagnosis, and his family history of mental health issues. Plus, Anthony shares with us the coping mechanisms that have helped him through the hard days and helped him heal over the years!
If you have more questions or want to reach out to Anthony, you can email him at amaruhland@gmail.com
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Share your story, speak your truth, and together we can Stomp the Stigma!
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