Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. podcast. This conversation delves into how cognitive behavioral therapy can be used outside of clinical settings, helping listeners reframe stress as an opportunity for post-traumatic growth rather than something to avoid. Judith shares powerful insights about replacing limiting beliefs with self-compassion, moving from perfectionism to authenticity, and viewing failures as stepping stones to success.
The discussion highlights practical exercises that demonstrate how our thoughts determine our feelings and behaviors, making this episode valuable for anyone in recovery or seeking personal growth. The conversation concludes with a meaningful oracle card reading about the "Crystal Star Being," reminding listeners of the light and potential that resides within each of us regardless of past struggles.
Judith’s Bio
Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. Her publishers include New Harbinger, WW Norton, Callisto Printing and Mental Health Publisher, PESI. Currently she is a frequent guest on mental health and wellness podcasts, and is a workplace wellness trainer for an online training company. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website offers free worksheets and handouts.
Her author page on Amazon is: http://amazon.com/author/judithbelmont
LinkedIn Handle: https://www.linkedin.com/in/belmontwellness/
Website: http://www.belmontwellness.com/
K.O.'s socials links:
You can learn more at Enjoy Chi
Email Kristin: support@enjoychi.com
FB https://www.facebook.com/enjoychi/
Instagram Instagram (@stopandflow_)
Linkedin https://www.linkedin.com/in/kristinonderdonk/
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