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February 14, 2025 12 mins

In this episode of STOP and FLOW with K.O., experience a guided meditation on conscious attention and moving beyond the noise of opinions. This solo episode weaves together breathing exercises, new moon wisdom, and a special Rumi Oracle reading on transformation. Through K.O.'s guidance, learn practical tools for finding peace amidst change and creating space for possibilities beyond right and wrong thinking. Perfect for anyone seeking to direct their attention toward life-enhancing perspectives.


Connect with K.O.:

You can learn more at ⁠Enjoy Chi⁠

Email Kristin: ⁠support@enjoychi.com⁠

FB ⁠https://www.facebook.com/enjoychi/⁠

Instagram ⁠Instagram (@stopandflow_)⁠

Linkedin ⁠https://www.linkedin.com/in/kristinonderdonk/



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