Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momentum toward your dreams.
What you’ll learn:
- How to recognize limiting beliefs and reframe them
- The difference between potential and kinetic energy (and how to apply these ideas to your life)
- Simple action steps to turn stored energy into real momentum
- The power of awareness and present-moment mindfulness
- Personal stories and practical tools to help you shift your mindset
Timestamps:
- [02:23] Limiting beliefs
- [07:04] The concept of potential vs. kinetic energy explained
- [11:54] The power of awareness: catching yourself in the moment
- [18:53] Tools for reframing limiting beliefs and taking action
- [23:41] Building momentum with small actions
- [28:12] Personal story: how core beliefs are formed and how to overcome them
- [32:52] Final thoughts and invitation to join Wealth & Wisdom
Resources Mentioned:
Byron Katie’s The Work – thework.com
Click Here: Wealth & Wisdom Group – Starting March 26, 2025
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com
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