(#48) Are Your Thoughts Holding You Hostage? (And What to Do About It)

Your brain isn’t broken—it’s just running old software. This episode will show you how to reprogram it and reclaim your power!

Episode Summary:
In this fierce and fire-filled solo episode, Rita dives deep into the science and spirituality of thoughts, beliefs, and how our subconscious programming is running the show, whether we like it or not. She unpacks the concept of neuroplasticity, the energetic frequency of thoughts, and why your thoughts aren't always true, even though they’re shaping your life. This is the episode for you if you're ready to rewire your inner dialogue, break free from outdated beliefs, and align with the version of you that's ready to receive more abundance, peace, and success.

Top 5 Takeaways:

Your brain is wired for survival, not success
You’ve got to train it with new programming—it won't do it on its own.

Your thoughts aren’t facts
Just because you think it doesn’t make it true. Choose better thoughts.

Energy follows attention
Whatever you focus on gets stronger. Start feeding thoughts that serve your vision.

Your Word is Your Wand
Your language is casting reality into form: ditch “should,” “always,” “never,” and negative “I am” statements.

Repetition creates belief
You become what you repeatedly think, speak, and feel. So, create new loops that support who you’re becoming.

Time Stamps:

[05:10] “What’s my DNA in this?” – self-inquiry to break blame patterns

[07:30] Brain science + neural programming explained through floppy disks and AI

[14:30] Frequency, vibration, and the power of subconscious language

[24:10] “Your word is your wand” – why casual phrases are energetic commands

[33:30] Rita’s story: Losing everything after making $1M—identity vs. capacity

[42:00] Anchoring new beliefs through movement, mantras, and repetition

Resources & Next Steps:

Join the conversation inside my FREE Facebook Community - Rita’s Real Talk: Mindset, Money & Manifestation
This is where we go deeper on these topics, unpack mindset in real-time, and surround ourselves with women who are ready to rise.

Your Word is Your Wand  by Florence Scovel Shinn

Mentions of Dr. Joe Dispenza & Dr. Deepak Chopra on brain science and energy

Ho’oponopono practice for energetic clearing

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

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Links/Resources:

Rita's Website: Go to the Website
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