Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽♀️
In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.
I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.
What You’ll Learn in This Episode:
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Why perfectionism is actually a form of sabotage
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How corporate culture trained you to override your body’s signals
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Why diets don’t solve emotional eating (and what does)
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What it really takes to stop starting over every Monday
🔗 Save your seat at jenniferdent.com/freetraining
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