EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening.   And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.   You’re not alone. And you’re not broken.   In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.   This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is. What You’ll Learn in This Episode:

• The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
• Why weight loss doesn’t magically fix your relationship with food
• How to spot emotional hunger (spoiler: it’s sneaky)
• The truth about food fear, body distrust, and identity confusion
• A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession

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