EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:   Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year.   In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers.   Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG.   Here's how to enter the Summer Rewind Giveaway.

1. Listen to the featured episode each week
2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
3. Tag @jenniferdentbrown

That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.   The more you post and tag, the more entries you get!   So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES

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