In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.
This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.
You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.
If you've ever said, “I’ll start over after vacation,” this episode will change how you think.
What You’ll Learn in This Episode:
– How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body
Resources Mentioned:
Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever
Listener Challenge:
After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.
#WeightLossJourney #VacationMindset #StopDietingForever
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