On this weeks episode Erin and Crystal talk all things excuses. From not wanting to film yourself in the gym for better form to not having time to prepare food. Most of these excuses have become widely acceptable barriers to your wellness goals. BUT they really aren't as real as you think.
Spend some time understanding how you control your outcome and see the EXACT results you want. YOU are more powerful then you think.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
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