On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results. Plus an update on Crystal's fat-loss phase and GLP-1 use.
If you are looking for help determining how to get your body to respond to your goals... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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