In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.” Through their discussion, they highlight the profound impact of radical acceptance on various aspects of life, from disordered eating to chronic anxiety, emphasizing the importance of acknowledging emotions as a crucial step towards acceptance.
The conversation delves into societal pressures, particularly those imposed on women, to conform to idealized body standards perpetuated by diet culture and patriarchal norms. Ellenie stresses the need to challenge these internalized narratives and disrupt societal expectations to foster genuine self-expression. Additionally, Ellenie shares about heart-brain coherence as a powerful technique to reconnect with one's body and emotions, fostering self-awareness and presence in the moment.
Throughout the episode, listeners are encouraged to embrace radical acceptance as a liberating path from societal constraints and self-limiting beliefs. Practical strategies are offered to listeners, including using a feelings wheel and practicing mindfulness, to cultivate a deeper connection with oneself and promote authentic living. By sharing their personal experiences and insights, they invite listeners to reflect on their own journey towards radical acceptance and consider how it can empower them to live more authentically and compassionately.
Instagram: @ellenie_georgiou TikTok: @elleniegeorgiou@gmail.com
Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!