In this heartfelt episode of Stop Wasting Your Life, Ava welcomes back her close friend and roommate Hannah Jarrah for an open conversation about big emotions — how they show up, how they feel in her body, and how she moves through them with more compassion.
Hannah shares her personal journey with anxiety, depression, and emotional regulation, emphasizing that emotions aren’t problems to be “fixed” but messengers that offer insight into our needs. The episode blends emotional honesty, practical tools, and genuine friendship, offering listeners comfort in knowing that big emotions are part of being human — and we can learn to ride their waves with grace.
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Host
Ava Heinbach
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