In this episode, host Ava Heinbach and her mentor and “second mom,” LeeAnn Shaw, continue their conversation on cultivating a growth mindset. Building on last week’s discussion, they introduce 10 practical strategies—“the 10 Ps”—that help shift from a fixed mindset to a growth-oriented one.
The 10 Ps they unpack are:
Pain – facing it head-on and using it as purpose.
Perspective – shifting your filter and outlook.
Preparation – building tools before challenges hit.
Patience – active waiting and self-compassion.
Purpose – knowing your “why.”
Perseverance – pushing through discomfort.
Pursuit – valuing the process over perfection.
People – surrounding yourself with the right community.
Pressure – reframing it as a privilege.
Praise – practicing gratitude before the breakthrough.
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