In this solo episode, Ava opens up about her favorite grounding exercises — the simple, practical tools she’s used since childhood to calm anxiety, soften overwhelming emotions, and reconnect with the present moment. She breaks down what grounding really means, the different types (physical, sensory, mental, and emotional), and shares her personal go-to techniques for each one.
Whether you’re looking for quick ways to soothe yourself or want to start building your own grounding toolkit, this episode is a comforting, honest guide to slowing down and coming back to yourself.
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Host
Ava Heinbach
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