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July 5, 2024 64 mins

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He shares the whirlwind of emotions he experienced and his unwavering readiness that exemplifies the essence of staying prepared for any challenge.

Trust and calmness are critical when facing high-pressure situations, especially in the world of professional fighting. We dive into the nuanced relationship between Dan and his corner, shedding light on the humor and strategic relaxation techniques that keep the team focused during intense moments. This heartfelt conversation also touches on the gratitude and perspective gained from these experiences, where even potential defeat is met with appreciation for the opportunity to compete on the grand stage.

The episode rounds out with reflections on elite training, post-fight insights, and the inspiration drawn from legendary athletes and military training. From the rigorous Navy SEAL-inspired sessions to absorbing lessons from Tom Brady and Kobe Bryant, listeners will learn about the universal mentality required to achieve excellence. We also discuss the evolving goals of athletes, the importance of reassessing motivations, and the supportive gym community that keeps fighters grounded. Join us for this in-depth exploration of what it takes to push past limits and embrace the relentless pursuit of greatness.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:10:57 - Corner Synergy and Fight Preparation
00:16:57 - Post Fight Reflection and Team Dedication
00:28:11 - Elite Training and Inspirational Role Models
00:36:11 - Learning From Elite Coaches and Athletes
00:43:11 - Mentorship and Maintaining Focus in MMA
00:49:39 - Adapting Goals in Combat Sports
00:57:37 - Fighters Reflect on Training and Victories
01:03:17 - Urgent Fight Call and Team Support

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