Menopause and Perimenopause Explained: Symptoms, Stages & What You Can Do

If you’ve ever wondered whether your mood swings, sleep issues, or irregular cycles are “just in your head”—they’re not.

In this episode, I sit down with Dr. Anthony, a passionate menopause advocate and educator, for a straight-talking conversation about perimenopause, menopause, and everything in between.

Together, we dive into the real talk—what’s normal, what’s not, and what your options are when it comes to managing symptoms. From lifestyle changes to hormone therapy, we cover it all.

It’s time we stop whispering about menopause and start speaking up—with facts, not fear.

But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.