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December 20, 2023 36 mins

Inyang Telfair was born and raised in Detroit, MI. She married her high school sweetheart, Marcus, in July of 2003, and from their union came three children, Olyvia, Leviticus, and Hope. Inyang and her family moved to Lexington, KY, in the winter of 2013, where she and her family currently reside. Inyang enjoys serving in ministry, reading, traveling, dancing, watching movies, and having game nights with loved ones.

Inyang obtained her Bachelor of Science in Business Administration degree and her Master of Business Administration with a concentration in Global Communications degree from Murray State University.

She is the co-owner and co-founder with her husband Marcus, of M.I.Sugar, an Airbnb property management, housekeeping service, and commercial cleaning company serving Lexington, KY, and surrounding areas.

Inyang wrote and published her first book, White Girl, Black Soul. She believes to write is to be free. Writing the novel gave biIrth to M.I.N.D Your Soul (M.Y.S), of which she is the founder and owner. M.Y.S.’s purpose is to encourage others to move, improve, nourish, and deny.

Inyang’s goal is to journey with as many people as possible growing in understanding what it means and what it takes to mind their soul. She believes being a seed planter is the epitome of the M.Y.S journey.

Please follow, like and subscribe to Inyang on TikTok @mind.your.soul and other social media platforms found on her website https://www.mindyoursoul.me/.


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