Day 11 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Kevin Palmieri delve into the complexities of mental health, personal growth, and resilience. Kevin shares his personal journey of overcoming depression and suicidal ideation, emphasizing the importance of support systems and the distinction between bad days and mental health crises. They discuss the impact of money on mental health, the necessity of building meaningful relationships, and the significance of small, sustainable changes in one's life. The conversation highlights the need for empathy and understanding in addressing mental health challenges, as well as the importance of authenticity in sharing personal experiences to inspire others.
Key 🗝️ Takeaways:
- Self-improvement helps manage stress and anxiety.
- Living unconsciously can hinder personal growth.
- Reaching out for help is a sign of strength.
- Surrounding yourself with positive people is crucial.
- Growth is personal; avoid comparing yourself to others.
- Start making changes from where you are now.
- Breaking promises to ourselves can damage self-trust.
- Money is a tool, but it doesn't solve internal issues.
- Authenticity in sharing experiences can inspire others.
- Small, sustainable changes lead to significant progress.
Guest Bio:
Some people find rock bottom... I found out that rock bottom had a basement.
In my mid 20's... I had it all.
I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.
After my rock bottom moment, I went all in on holistic self-improvement.
I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.
Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.
At this stage, I've helped grow the podcast into a $1M+ revenue business, and I've recorded well over 2,600+ episodes.
I've also given hundreds of speeches, trainings, and coaching sessions with people all over the world.
The main thing that changed was ME.
I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.
I love talking about consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs, and everything in between.
I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people about what it really takes to get to the next level!
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Kevin:
Website
Connect with Me:
- Website (Newsletter): sdanxious.
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