Day 5 of the 12 days of Christmas Series! đâď¸đ In this episode, your Local Neighborhood Baby and Tess, the millennial therapist, discuss the challenges faced by millennials and Gen Zers in navigating adulthood. They explore the overwhelming nature of choices, the importance of embracing discomfort for growth, and the need to redefine success beyond traditional milestones. Tess shares insights on building resilience, making individual choices, and the journey of career reinvention, drawing from her own experiences transitioning from Hollywood to therapy. The conversation emphasizes the importance of self-discovery, personal growth, and trusting one's own journey.
Key đď¸ Takeaways:
- It's hard to be young in today's world.
- The explorer mindset helps in facing uncertainty.
- Growth happens outside of comfort zones.
- Redefining success is crucial for happiness.
- Individual choices shape our paths.
- Resilience is about learning from challenges.
- You don't have to have it all figured out.
- Trust your own journey and experiences.
- Embrace discomfort as part of the process.
- Career reinvention is possible at any age.
Guest Info:
Tess Brigham (MFT, BCC) dubbed the âMillennial Therapistâ by CNBC is an expert psychotherapist, certified coach, author and Tedx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Based in the San Francisco Bay Area, Tess has over 20 years of experience. She is a regular contributor at both CNBC and Forbes and was featured on the TV Show, âThe Doctorsâ to discuss the Millennial mental health crisis.
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Connect with Tess:
Email: tess@tessbrigham.com
Connect with Me:
- Website (Newsletter):Â â â â â â sdanxious.comâ â â â â
- YouTube:Â â â â â â StressedDepressedAnxiousâ â â â â
- Social Media:â â â â â Instagramâ â â â â Â |Â â â â â â Twitterâ â â â â
- Reddit:Â â â â â â r/sdanxiousâ â â â â
- BlueSky:Â @sdanxious.bsky.social
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