Season 2 | Session 23 | Asma Kassam

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You can follow Asma and book a FST session by contacting below:

Insta: @findyourflow_fitness @vancouverstretchtherapy

Website: www.akfitnessandhealth.thinkific.com

Email: [e-mail]

Phone:

Location: Dubai

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Summary

In this episode of the Stretch2Go podcast, host Ian Ray interviews Asma Kassam, a passionate practitioner of Fascial Stretch Therapy (FST). Asma shares her journey from a sports-oriented background to becoming a personal trainer and eventually discovering the healing benefits of FST after suffering a significant injury. The conversation delves into the importance of fascia, the integration of lymphatic drainage with FST, and the strategies Asma used to build her business and educate clients. Asma emphasizes the significance of meeting the body where it's at and the role of the nervous system in healing. She also discusses her future plans in women's health advocacy and the importance of embodying the principles she teaches.

Takeaways

Asma's journey into health and fitness began with a human kinetics degree.

Injury led Asma to discover the benefits of Fascial Stretch Therapy.

FST is a unique approach that focuses on the fascia and its role in mobility.

The nervous system plays a crucial role in how we hold tension in our bodies.

Education about fascia is essential for clients to understand their bodies better.

Lymphatic drainage can enhance the effects of FST.

Building a business around passion can lead to success in the wellness industry.

Marketing strategies should focus on education and community engagement.

Social media is a powerful tool for promoting FST and client success stories.

Asma plans to focus on women's health coaching in the future.

Chapters

00:00 Introduction to Asma Qassam and Her Journey

02:23 Asma's Background in Health and Fitness

06:39 The Impact of Injury and Discovery of FST

09:47 Training and Becoming a Stretch Therapist

12:22 Understanding Fascia and Its Importance

15:38 Incorporating Lymphatic Drainage with FST

20:31 Building a Passion-Driven Business

24:53 Marketing Strategies for FST

32:53 Future Plans and Women's Health Advocacy