In this episode of the Stretch2Go podcast, host Ian Ray interviews Dr. Cuan Wayne Coetzee, a chiropractor and expert in movement and pain management. They discuss Dr. Coetzee's journey into chiropractic, the importance of movement in health, and the benefits of barefoot training. The conversation delves into the mechanics of the foot, proprioception, and how to choose the right barefoot shoes. Dr. Coetzee shares exercises for foot strengthening and mobility, and they explore the future of natural movement and the role of education in promoting health.
Takeaways
Dr. Cuan Wayne Coetzee emphasizes the importance of movement in health.
Barefoot shoes can help improve foot mechanics and reduce pain.
Proprioception is crucial for overall body awareness and function.
Transitioning to barefoot shoes should be done cautiously and gradually.
Education is a key component of effective chiropractic care.
Strengthening the feet can lead to better overall health and longevity.
The foot is often neglected in traditional healthcare practices.
Choosing the right barefoot shoe is essential for comfort and effectiveness.
Movement mechanics begin with the big toe and its function.
The trend towards natural movement is growing in popularity.
Titles
Unlocking the Power of Movement
The Role of Barefoot Training in Health
Sound bites
"Movement is medicine."
"The foot is the most neglected part."
"Healthy is a cool trend right now."
Chapters
00:00 Introduction to Chiropractic and Barefoot Shoes
02:36 Understanding Pain and Patient Demographics
05:15 The Journey to Barefoot Training
08:19 The Importance of Proprioception
10:45 Key Features of Barefoot Shoes
13:18 Benefits of Barefoot Shoes for Movement
16:03 Exercises for Foot Strengthening and Mobility
18:38 Future of Barefoot Movement and Awareness
21:11 Conclusion and Contact Information
You can follow Dr. Cuan Wayne and by contacting below:
To learn more about NaturContact : @naturcontact on insta
website: www.naturcontact.com
Email: info@naturcontact.com
Use Discount Code: STRETCH2GO15
towards your pair of NaturContact barefoot shoes!
https://naturcontact.com?bg_ref=8suTXINoc9
Insta: @movemeduk @naturcontact
Website: mvoemed.co.uk
Whatsapp: +44 7845 909429
Email: movemeduk@icloud.com
Location: Movemed Bexley | Swanley
Subscribe and follow Stretch2GoPodcast on Spotify, iHeart Radio and YouTube for all things FST+ more!
https://www.youtube.com/@Stretch2Go
_________________________________________________
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