Season 2 | Special Guest Series #14: Christina Forstonen Bruaroy, TFC Foot Nerd/ Foot Therapist

In this episode of the Stretch2Go podcast, host and guest Christina Forstrønen Bruarøy delve into the world of barefoot shoes and foot health. They share personal stories of overcoming injuries like plantar fasciitis, discuss the importance of foot strength and mobility, and explore common misconceptions about barefoot footwear. The conversation highlights the significance of finding the right shoes, daily routines for foot care, and the impact of modern footwear on foot health. Listeners are encouraged to embrace a barefoot lifestyle and learn from various resources to improve their foot health and overall well-being.

Takeaways

Barefoot shoes can help alleviate common foot injuries.

Transitioning to barefoot shoes should be a gradual process.

Foot health is foundational to overall body health.

Many misconceptions exist about the need for arch support.

Daily routines can strengthen foot muscles and improve mobility.

Modern footwear often restricts natural foot movement.

Finding the right barefoot shoe is essential for comfort and function.

Community support can enhance the barefoot journey.

Hiking barefoot can enhance the connection to nature.

Resources like YouTube and Instagram can provide valuable information.

Chapters

00:00 Introduction to Barefoot Shoes and Strength

01:35 Personal Journeys with Plantar Fasciitis

04:38 The Importance of Foot Health

09:39 Overcoming Common Misconceptions

12:54 Learning from Experts and Resources

17:44 Daily Routines for Foot Strength

21:07 Techniques for Running in Barefoot Shoes

23:01 Understanding Arch Support and Orthotics

25:10 The Impact of Modern Footwear

27:33 Pet Peeves in Foot Health Discussions

29:49 What Makes a Good Barefoot Shoe?

31:18 Finding the Right Barefoot Shoe

36:35 Building a Community Around Foot Health

38:57 The Experience of Hiking Barefoot

41:06 Resources for Learning About Foot Health

You can follow Christina and by contacting below:

Insta: @wlkbrft @christinafb @christinafb.shoots

Website: Podcast - Frifot on Spotify

Location: Oslo, Norway

Subscribe and follow Stretch2GoPodcast on Spotify, iHeart Radio and YouTube for all things FST+ more!

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