Use code "IR" towards your Bendy Bar purchase on their website at www.bendyfit.com
_________________________________________________________________
In this episode of the Stretch2Go podcast, host Ian Ray interviews Karen Park, a fitness trainer and bodybuilder competitor.
Karen shares her journey from being a stay-at-home mom to becoming a personal trainer and bodybuilder at the age of 57. She emphasizes the importance of focusing on clients over 40, addressing their unique challenges and needs. Karen also discusses the significance of mobility and flexibility in fitness, particularly for older clients. The conversation highlights the Bendy Bar, a versatile tool for stretching and strength training, and its benefits for all fitness levels. Karen concludes by encouraging listeners to embrace health and fitness as a lifelong journey.
Takeaways
Karen transitioned from a stay-at-home mom to a fitness trainer after a life-changing event.
She became a bodybuilder at the age of 57 to enhance her credibility as a trainer.
Karen focuses on clients over 40, understanding their unique challenges.
Mobility and flexibility are crucial for older clients to prevent injuries.
The Bendy Bar is a versatile tool for stretching and strength training.
Karen emphasizes the importance of proper guidance in fitness journeys.
Building a relationship with clients is essential for effective training.
Fear often prevents potential clients from starting their fitness journey.
The Bendy Bar can be used in various settings, including home offices.
Karen's motto is about 'aging backwards' and promoting longevity.
Chapters
00:00 Introduction to Karen Park and Her Journey
10:03 Focusing on Clients Over 40
16:40 Exploring the Bendy Bar
28:06 Where to Find the Bendy Bar and Conclusion
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Use the link below to get started on your journey to becoming an FST Practitioner:
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***Mention "Ian Ray" as your referral source
***Use the promo code: LEVELUP
For USA Residents, use this link and promo code:
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PROMO CODE: IANRAY
________________________________________________
You can follow Karen and book a session by contacting below:
Insta: @karenparkfitness
@raisethebartrainingstudio
Website: www.karenparkfitness.com
Email: karenparkfitness@gmail.com
Phone: 401-200-0033
Location: 655 Metacom Ave Bristol, RI , USA
Subscribe and follow Stretch2GoPodcast on Spotify, iHeart Radio and YouTube for all things FST+ more!
https://www.youtube.com/@Stretch2Go
#stretch2gopodcast #stretch2go #fascia #stretchtowincanada #stretchtowininstitute #fascialstretchtherapist #health #fitness #wellness #holistichealth #frederickstretchtherapy #FST #podcast #podcasting #stretchpodcast #story
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