Season 2 | Special Guest Series #22: Block Therapy- Quinn Castelane

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In this episode of the Stretch2Go podcast, Ian Ray interviews Quinn Castelane, the VP of Block Therapy, to explore the significance of fascia and the transformative effects of block therapy.

Quinn shares his personal journey into the world of fascia, the mechanics of block therapy, and how it can help individuals release tension and improve their overall well-being. The conversation delves into real-life success stories, the integration of block therapy into daily routines, and the future of fascia research.

Takeaways

Quinn's journey into block therapy began with his aunt's influence.

Block therapy helps decompress fascia, improving overall body function.

Adhesions in fascia can lead to pain and dysfunction.

Breathwork is essential in the practice of block therapy.

Block therapy can lead to significant physical transformations.

The practice is accessible to anyone, regardless of their knowledge of fascia.

Integrating block therapy into fitness routines enhances performance.

Research on fascia is still developing, highlighting its importance.

Fascia plays a critical role in overall health and movement.

The future of block therapy includes more research and wider accessibility.

Titles

Unlocking the Power of Fascia

Transform Your Body with Block Therapy

Chapters

00:00 Introduction to Block Therapy and Quinn's Journey

06:33 Understanding Block Therapy and Its Mechanism

12:14 Real-Life Transformations Through Block Therapy

17:14 Integrating Block Therapy into Daily Practice

22:30 Future Aspirations for Block Therapy

26:16 The Future of Fascia Research and Its Importance

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You can follow Quinn and Block Therapy and by contacting below:

Insta: @quinncastelane @blocktherapy

Website:www.blocktherapy.com

Email: [e-mail] [e-mail]

[e-mail]

Phone: [phone]

Location: Winnipeg, Manitoba, CANADA

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