Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the validity of scientific research, potential red flags to look out for when reading a study and the personal bias that we all may have.
Key Takeaways:
[2:46] What are the variables?
[4:12] What is the lens you're looking at?
[5:39] It's never definitive
[7:01] Most studies done on men
[8:34] Saying we don’t really know
[13:09] We really don’t know a lot
[15:41] How much protein do we need
[16:37] Do your best and leave the rest
Memorable Quotes:
"When it comes to evidence based, when it comes to science based, it’s never definitive, it’s never 100%. Whatever it is that’s being studied, there are so many variables that are taking place, maybe they hold one thing constant just to get a gage for whatever it is they are looking at but then there’s all these other factors that are happening and you could do a study one day and then the next day and the next day and the next day and get different results for each time you do it." [5:34] - Debi
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