17. Importance of Gut Health when it comes to Bone Health

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the link between gut health and bone health, the symptoms of an unhealthy gut, substitutes for a healthy gut, the four musketeers of bone health and why you are what you absorb. 

Key  Takeaways:
[1:51] Two things that will build bones
[2:50] From the mouth to the anus 
[3:28] You are what you absorb 
[4:03] Osteopenia definition
[5:03] Minerals play a critical role
[8:09] Supply the bank
[9:09] What are the symptoms of an unhealthy gut
[9:50] The size of your gut
[12:59] Whats getting in the way of your nourishment
[14:16] Top 5 foods to avoid for gut health
[19:21] Substitutes for a healthy gut
[24:04] Seed your gut garden
[25:59] Four musketeers of bone health
[27:30] Pay attention to your gut health

Memorable Quotes:
"For some there’s more going on and it may take months or years to heal what you need to heal but it is a lifestyle.” [11:30]

"So pay attention to your gut health when it comes to bone health, raise you awareness. If you want to be in control and take charge, number one place to begin is in the gut." [27:30]

 To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Cultural Immersion to Bali 2023