20. The Critical Role of Stress in Bone Loss

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the role stress plays in bone loss, tips on managing stress, what can happen if stress is not managed and the importance of living in the present moment.

Key  Takeaways:
[1:21] If you don’t manage stress
[3:19] What does stress mean

[6:12] Why most metabolic diseases are in women

[7:17] One big tip

[9:19] Living in the present moment

]11:28] The on-switches of of bone building

[14:41] Add it to the list

Memorable Quotes:
'If you do not manage stress, you will not be successful or as successful, at reversing bone loss, or even slowing it down." [5:40]

"The nervous system that you’re here with today, you got here because you survived every generation before you. And whatever they were up against, is the imprint of the nervous system you have today" [11:58]

 To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Cultural Immersion to Bali 2023