Today we dive into a some of the ways to create better resolutions this January! Some you may have heard, some you may have not. Lets try to build some new perspectives on health that are based on us as individuals...without selling a meal plan or product.
DISCLAIMER: We are not medical professionals and are in no way claiming to heal or treat any medical condition. We are not a source for the treatment of medical conditions, only an outlet for research and learning. ADDITIONALLY, our podcast is discussion-based and many opinions and examples shared are not premeditated (although we try our best to have good references) and require listeners to look into the information shared for themselves. Links to referenced research can be found below and on our instagram.
Episode Links:
Gradual Vs Abrupt: https://www.acpjournals.org/doi/10.7326/M14-2805?articleid=2501853
Small Changes, Big Impact: https://www.mdpi.com/2254-9625/11/1/19
Macronutrient Balance: https://www.bjd-abcd.com/index.php/bjd/article/view/537/781
Link between cortisol and serotonin uptake: https://link.springer.com/article/10.3758/CABN.1.1.96
Commentary on serotonin uptake and cortisol: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cortisol-receptors#:~:text=My%20own%20small%20contribution%20to,%2C%20anxiety%2C%20and%20violence27.
Cortisol-awakening Response: https://sci-hub.live/https://doi.org/10.1123/ijspp.2017-0740
Women's Exercise Levels: https://jamanetwork.com/journals/jama/article-abstract/393937
Benefits of various exercise methods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9877502/
https://hrcak.srce.hr/file/150931
https://journals.sagepub.com/doi/abs/10.1177/155982761036877
Mobility: https://link.springer.com/article/10.1007/s40520-019-01155-0https://journals.lww.com/nsca-scj/fulltext/2018/12000/starting_at_the_ground_up__range_of_motion.9.aspx
Running/Cardio: https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488
Olive Oil: https://academic.oup.com/ajh/article/25/12/1299/231681 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003415/
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