Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity.
Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health.
Anu shares her personal journey with gut health, the importance of a resilient microbiome, and how we can all make simple yet impactful changes to our diets.
She emphasizes that it's not just about macronutrients; micronutrients are what truly nourishes us. Anu also offers practical tips on incorporating more fiber and a diverse range of plant-based foods into our meals.
Whether you're curious about fermented foods, the effects of intermittent fasting, or how to break free from restrictive diets, this episode is filled with valuable insights you won't want to miss!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Anu:
Website: https://www.9armsofwellness.com
Instagram: https://www.instagram.com/9armsofwellness
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.