How does perfectionism impact organizational well-being?
In this powerful conversation, Dr. Amna Shabbir sits down with Dr. Carrie Adair to unpack the toxic link between organizational wellness, perfectionism, burnout, and mental health.
Dr. Adair draws on cutting-edge research and real-world experience from healthcare to explain why perfectionism may actually be sabotaging your success, happiness, and well-being. From institutional culture to self-compassion, this episode offers practical tools for breaking free from perfectionistic thinking and creating a healthier, more human-centered work and life experience.
Topics Covered:
- The psychology of perfectionism
- Burnout in high-stress careers (especially healthcare)
- How leaders can build resilient workplace cultures
- The power of self-compassion as an antidote
- Perfectionism and mental health research you need to hear
👤 About Dr. Carrie Adair:
Dr. Carrie Adair is a social psychologist and former Assistant Director at the Duke Center for Healthcare Safety and Quality, where she led efforts to combat healthcare worker burnout and enhance resilience. With a PhD from UNC-Chapel Hill, her expertise lies in the science of well-being, institutional strategies for burnout prevention, and evidence-based tools to foster sustainable workplace cultures. Now working beyond Duke, Dr. Adair continues her mission to advance well-being in high-stress.
đź”—Connect with Dr. Carrie Adair:
đź’Ľ LinkedIn: https://www.linkedin.com/in/k-carrie-adair-phd-b3868913/
🎙About the Host:
Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers.
This episode is part of her special book-writing project on unmasking perfectionism.
đź”—Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
đź’Ľ LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking
❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.
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