Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful Athletes Podcast.
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
• Build Your Custom Plan: https://bit.ly/2LtGP3k
• Train Together with Group Workouts: https://bit.ly/3jxlqTI
• Get Started: https://bit.ly/39W26MC
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE
• How Casper raised his FTP from 214w to 284w
• What made Casper start using structured training
• What plans Casper followed to have such a big FTP improvement
• What Casper struggled with in the training process and how he overcame it
• Why and when Casper chooses evening training over morning training
• What habits helped Casper be a successful athlete
• What nutritional changes did Casper make to lose 35lbs
• How cycling has change for Casper now that he is faster
• Casper’s goals moving forward
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