Building a Healthy Outlook on Training and Fuel with James Dunleap- Successful Athletes Podcast Episode 59

When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight loss, and how he balances training with life for improved mental health.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Now Offering a Free Trial: https://bit.ly/3EDbCkU

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad