Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)

Tune in to discover how to embrace your true nature and unlock your full potential! In this enlightening episode of Sunday Soul Day, host Damesha Craig welcomes Jamie Toyne, a former professional tennis player turned entrepreneur and coach. Jamie shares his personal journey with ADHD, the impact it had on his athletic career, and how he transformed challenges into strengths. The conversation delves into the concept of flow, the importance of aligning personal and professional lives, and practical strategies for overcoming burnout. Key Takeaways: ADHD and Athletics: Jamie discusses how ADHD influenced his experience as a professional tennis player, highlighting both the positive aspects of hyper-focus and the challenges of performance pressure. The Importance of Flow: The episode explores the concept of flow as a state of being that enhances creativity and productivity, emphasizing that it is essential for both personal fulfillment and professional success. Time Management Strategies: Jamie shares effective time-blocking techniques to help manage tasks and maintain focus, including the importance of breaking down larger projects into manageable tasks. Self-Care and Recovery: The conversation emphasizes the significance of sleep and active recovery in maintaining mental clarity and emotional well-being. Building a Business with Intention: Jamie discusses his entrepreneurial journey, including the creation of his coaching program, Flo Jo, which helps individuals with ADHD conquer burnout and master their flow. Resources Mentioned: Jamie's website: jamietoyne.com Flo Jo program: jamietoyne.com/flojo About Jamie Jamie Toyne a seasoned entrepreneur, business coach, and the creator of Flowjo, a coaching program designed to help ADHD founders overcome burnout, welcome flow. He’s created an innovative Flowjo Finder Diagnostic Tool which is available for free on his website. Diagnosed with ADHD as a child, Jamie has experienced burnout three times—once as a professional tennis player and twice as the founder of two successful companies—Dealflow and Exitplanr—which have guided over 400 entrepreneurs through successful business exits. Connect with Jamie: LinkedIn: https://www.linkedin.com/in/jamietoyne1/ Final Thoughts: This episode is a must-listen for anyone navigating the complexities of ADHD, entrepreneurship, or the pursuit of a fulfilling life. Jamie's insights and practical advice offer valuable tools for achieving balance and flow in both personal and professional realms. https://sundaysoulday.com/ https://sundaysouldaypodcast.podbean.com/ https://podcasters.spotify.com/pod/show/sundaysoulday https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802 Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com ⁠ Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: [e-mail] Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠  #flowstate #flowers #australia #coachingtips #coachingmen