From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy

What if the very breath you take could be the key to healing and transformation?

In this episode of Sunday SoulDay, we welcome Gyovany—a certified Breathwork facilitator, martial artist, and former U.S. Army Combat Medic whose journey from military life and corporate burnout to deep personal healing is nothing short of extraordinary.

After navigating anxiety, depression, and surviving multiple suicide attempts, Gyovany discovered the transformational power of breath, somatic practices, and movement. Today, he blends Breathwork, Qi Gong, Tai Chi, dance, and martial arts to help people reconnect with their bodies, regulate their nervous systems, and create lives rooted in peace, joy, and alignment.

💡 With over 20 years in high-pressure IT environments and a background in military medicine, Gyovany brings both practical anatomy knowledge and embodied wisdom to his work. His story is one of resilience, radical transformation, and purpose—and in this conversation, he shares tools and insights that can help you heal, align, and live with more freedom.

In This Episode:

🌱 Military, burnout & rock bottom: the pivotal moments that shifted his relationship with pain and opened the door to purpose

🌱 Trusting the body again: how Breathwork and somatic practices helped him move from survival mode to safety and alignment

🌱 The power of movement: blending martial arts, Qi Gong, Tai Chi, and dance as healing practices

🌱 Fueling mind, body, and soul: the rituals that keep him grounded and replenished

🌱 Practical advice: the first step he gives anyone beginning their healing journey with breath and movement

🔗 Connect with Gyovany

medicineofbreath.com

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Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

 

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Music by: Bryo Song: Sunset Beach

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